EXERCISE THERAPY

Exercise therapy is one of the best methods for helping patients to reduce or eliminate many forms of acute pain or chronic pain. It can help patients strengthen muscles, increase the range of motion in joints and achieve a state of that allows them to perform everyday activities without pain or discomfort. Exercise also causes the body to release chemicals such as endorphins and enkephalins, which block pain signals from reaching the brain and can help alleviate anxiety and depression. These emotions can make pain more difficult to manage.